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Oh yeah I remember when I felt like that for a while (approx. 20 years). Turns out it’s was some thing the doctor called “severe ADHD”
Depression can hit this way, too. You can be apathetic towards everything, no motivation, stuck in your head. It can be easy to get caught in a downward spiral, trapped in the vortex of negativity you no longer feel in control of.
The apathy is probably the worst part. Like, I know this thing I need to do is important and that not doing it will have some very negative consequences, but I just don’t care enough to do it. Then, last-minute panic sets in and I half-ass it, which is still good enough, but it hurts that I could do so much more if my brain wasn’t malfunctioning like that.