The trick to remembering your dreams is to get into the habit of dream journaling. Have a diary (or a phone app) ready next to your bed, and make sure to write down all the details you can remember about your dream as soon as you wake up. It needs to be absolutely first thing you do after waking up, as otherwise you most likely forget it all.

Even if it feels like you can’t currently remember anything about your dreams, this practice will quickly improve your dream recall.